Basmahane #9 (20 Ocak)

Pull ups - 6 x 3
Dumbbell rows - 20 kg 10 x 4
Straight arm pushdown - 36 kg 10 x 4
Single arm cable row - 30 kg 10 x 4
W raise - 10 10 kg 10 x 4
Back extentions - 12 x 4

8 min cardio