Basmahane #6 (16 Ocak)

Barbell Curl - 50 lbs 10 x 4
Seated Dumbbell Curl - 8 8 kg 10 x 4
Hammer Curl - 8 8 kg 10 x 4

Reverse Barbell Curl - 15 kg 10 x 3

Overhead Rope Extention - 30 kg 10 x 4
Triceps Pushdown - 36 kg 10 x 4

HIIT 6 min