Basmahane #5

Squats - 60 kg 8 x 4
Walking lunges - 12 12 kg 2 gidis 2 gelis
Box step up - 12 12 kg 10 x 3
Pilates ball hamstring curl - 12 x 4
Deadlift - 70 kg 8-5
Seated calf raise - 30 kg 12 x 4

Abs