Basmahane #2

Squats - 60 kg 7 x 4
Kettlebell lunges - 12 12 kg 12 x 4
Cable sprint - 9 kg 10 x 3
Deadlift - 70 kg 8 x 3
Banded pilates ball hamstring curls - 12 x 4
Cable donkey kick back - 9 kg 10 x 3

Pushups - 12 x 3