Basmahane #11

Overhead Barbell Shoulder Press - 50 lbs 12-12-9-9
Dumbbell front raise - 8 8 kg 12 x 4
Lateral side raise - 8 8 kg 10 x 4
Reverse fly machine - 43 kg 10 x 4
Facepulls - 36 kg 8 x 4
Plate shrugs - 25 25 kg 8 x 3

Abs