Basmahane #4

Overhead barbell shoulder press - 50 lbs 10 x 4
Plate front raise - 15 kg 10 x 4
Lateral side raise - 8 8 kg 10 x 4
Rear delt cable pull - 14 kg 10 x 4
Facepull - 30 kg 10 x 4
Plate shrug - 25 25 kg 10 x 3