Basmahane #7

Squats - 70 kg 5 x 5
Walking lunges - 14 14 kg 2 gidiş 2 geliş
Cable Pull Through - 30 kg 12 x 4
Single leg Deadlift - 12 12 kg 10 x 4
Banded kickback - 12 x 2
Banded Hip abduction - 12 x 2
Cable donkey kick - 14 kg 10 x 2