Barbell row - 50 kg 10 x 4
Lateral pulldown - 55 kg 10 x 4
One arm cable row - 36? kg 10 x 4
W raise - 10 10 kg 10 x 4
Back extention - 12 x 3
Barbell curl - 50 lbs 10 x 2, 40 lbs 10 x 2
Seated dumbbell curl - 8 8 kg 8 x 4
Hammer curl - 8 8 kg 8 x 4
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