Basmahane #1

Squats - 60 kg 6 x 4
Single kettlebell lunges - 20 kg 12 x 4
Leg press - 70 kg 6 x 4
Sitting calf raise - 25 kg 10 x 4

Dumbbell press - 20 20 kg 8 x 4
Yoga push ups - 10 8 6

Triceps pushdown - 36 kg 10 x 4