Squats - 70 kg 5 x 5
Box step up - 20 kg barbell x 10, 12 12 kg kettlebell x 10
Split squats - 12 12 kg 10 x 4
Deadlift - 60 kg 10-10-8-8
Banded hip abductions - 10 x 2
Banded kick backs - 10 x 2
Cable pull through - 43 kg 10 x 2
Banded Hip thrust - 60 kg 8 x 3
Smith machine calf raise - 40 kg 12 x 3
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