Basmahane #70 (1 Ekim)

Bench Press - 35 kg 10 x 2, 40 kg 8 x 2, 45 kg x 6
Incline Bnech Press - 35 kg 10 x 2, 40 kg 8 x 2
Fly Machine - 43 kg 10 x 3, 50 kg 8 x 2

Skull Crusher - 30 lbs 10 x 2, 40 lbs 8 x 2
Triceps pushdown - 36 kg 8 x 3, 30 kg x 1

Abs