Basmahane #75

Squats - 40 kg 10 x 3, 50 kg x 8, 60 kg 6 x 2
Walking lunges - 12 12 kg kettlebell 2 gidiş 2 geliş
Leg extentions - 35 kg 10 x 2
Pilates ball hamstring curl - 12 x 4
Deadlift - 65 kg 8 x 4
Hip thrust - 65 kg 8-8-7

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