Basmahane #76 (13 Ekim)

Overhead Barbell press - 60 lbs 8-8-8-7
Plate front raise - 15 kg 10 x 4
Dumbbell lateral raise - 8 - 8 kg 10? x 4
Facepulls - 30 kg 12 x 4
Dumbbell shrug - 20 - 20 kg x 10, 22.5 kg 3 x 10

15 min cardio