Basmahane #69 (27 Eylül)

Squats - 40 kg 10 x 2, 50 kg x 8, 60 kg x 6
Walking lunges - 12 12 kg 
Deadlift - 65 kg 8 x 4
Pilates ball hamstrıng curl - 10 x 4
Hip Thrust - 65 kg 8 x 4

Abs