Basmahane #78

Squats - 40 kg x 10, 45 kg 8 x 2, 50 kg 6 x 2
Walking lunges - 12 12 kg kettlebell 2 gidiş 2 geliş
Pilates ball hamstring curls - 12 x 4
Deadlift - 65 kg 8 x 4
Banded kick backs - 10 x 3
Banded hip thrust - 60 kg 4 x 2
Hip thrust - 65 kg 8 x 2