Basmahane #73

Pull up - 6 x 3
Bent barbell row - 50 kg 8 x 4
Single hand cable row - 36 kg 10 x 2, 43 kg 8 x 2
Seated row - 50 kg 10 x 4
Single arm cable pushdown - 18 kg 10 x 4

Barbell curl - 20 kg 10 x 4
Dumbbell hammer curl - 8 8 kg 10-8-8-7

15 min cardio