Basmahane #71

Pull up - 6 x 4
Bent barbell row - 45 kg 8 x 4
Lat pulldown - 55 kg 8 x 2
Seated row - 50 kg 10 x 4
Straight arm pushdown - 30 kg 10 x 2
Single arm cable pull - 30 kg 10 x 2, 36 kg x 8, 43 kg x 6

Barbell curl - 20 kg to failure 15-10
Seated dumbbell curl - 8 - 8 kg 8 x 2

10 min cardio