Basmahane #80

Pushups - 12 x 3
Bench press - 40 kg 10 x 4
Cable fly - 18 18 kg 10 x 4

Skullcrusher - 40 lbs 10 x 4
Overhead rope extention - 27 kg 10 x 4

Seated calf raise - 30 kg 10 x 4
Standing calf raise - 40 kg 12 x 4

15 min cardio