Basmahane #77

Barbell row - 50 kg 10 x 4
Dumbbell row - 18 kg 9 x 4
Seated row (wide) - 50 kg 9 x 4
Straight arm pushdown - 36 kg 10 x 4
Single arm cable row - 36 kg 9 x 4

Barbell curl - 17-14 failıre
Reverse barbell curl - 10-10

Abs