Basmahane #74 (10 Ekim)

Bench Press - 40 kg 10 x 5
Inclined bench press - 35 kg 10 x 4
Cable fly - 18 18 kg 8 x 4

Skullcrushers - 40 lbs 8 x 4
Triceps rope extentions - 23 kg 10 x 4

Abs