Basmahane #45

Dumbbell press - 16 kg 13-11-11-10
Incline dumbbell press - 16 kg 10 x 4
Cable fly low - 18 kg 8 x 2
Cable Fly high - 18 kg 8 x 214 kg 8 x 2

Skull crusher - 30 lbs 10 x 4
Triceps extention - 7-7 kg 10 x 2
Triceps pushdown - 30 kg 10 x 4

Abs