Basmahane #50

Pull up - 7-6
Pendlay row - 60 kg x 8, 50 kg 9-8-8
Lateral pulldown (V) - 55 kg  8-8-8-8
One arm cable row - 36 kg 9 x 4
Dumbbell row - 16 kg 10 x 3
Facepulls - 36 10 x 3

Barbell curl - 17.5 kg 10 x 2