Basmahane #52 (20 haziran)

Barbell overhead press - 50 lbs 10 x 4
Arnold press - 12 - 12 kg 10 x 4
Shoulder lateral raise - 7 - 7 kg 11 x 2, 8 - 8 kg 10 x 2
Reverse fly machine - 43 kg 10 x 4
Smith machine shrug -  40 kg 15 x 4