Basmahane #48

Barbell overhead press - 60 lbs 8 x 4
Arnold press - 10 - 10 kg 10 x 4
Shoulder lateral raise - 7 - 7 kg 10 x 4
Facepulls - 30 kg 12 x 4
Barbell shrug - 90 lbs 15 x 4

Abs