Basmahane #44

Squat - 40 kg 10-9-10-10
Split squats - 6kg - 6g kg 10 x 4
Stability ball hamstring curl - 10-8-8-6
Deadlift - 65 kg 8 x 4
Hip bridge -  60 kg 10 x 2
Hip thrust - 60 kg 10 x 4

Barbell overhead press - 50 lbs 10-8-8-6
Shoulder lateral raise - 7 - 7 kg 10 x 4
Reverse fly machine - 43 kg 8 x 4
Smith machine shrug - 40 kg 12 x 4