Basmahane #51 (19 haziran)

Bench press - 35 kg 10 x 4
Incline bench press - 35 kg 10 x 4
Cable fly - 14 kg 8 x 4
Ches press machine - 30 kg 10 x 4

Skull crusher - 40 lbs 10 x 4
Triceps extention - 7-7 kg 10 x 4
Triceps rope pushdown - 30 kg 10-10-8-6?

Abs