Basmahane #47

Pendlay row - 60 kg 10 x 4
One arm cable row - 30 kg x 10 36 kg 10 x 3
Lateral pulldown (V) - 55 kg  10-10-10-6
Dumbbell row - 17.5 kg 10 x 4Back extention - 11-10-10-10

Barbell curl - 17.5 kg 10 x 4
Preacher barbell curl - 15 kg 10 x 4
Seated dumbbell curl - 7 - 7 kg 8 x 4

Abs