Basmahane #49

Squat - 50 kg 9-8-8-8
Split squats - 12 -12 kg 10 x 4
Deadlift - 65 kg 10 x 2, 8 x 2
Stability ball hamstring curl - 10 x 4
Hip thrust - 65 kg 8 x 4
Leg press machine - 60 kg 10 x 3