Basmahane #46

Squat - 50 kg 8 x 4
Split squats - 7 - 7 kg x 10, 10 kg x 10, 12 kg 10 x 2
Deadlift - 65 kg 10 x 4
Stability ball hamstring curl - 10 x 4
Hip bridge -  65 kg 10 x 2
Hip thrust - 65 kg 8 x 4