Basmahane #40

Bent barbell row - 50 kg 8 x 4
Lateral pulldown (dar) - 50 kg  10 x 3, 55 kg x 10
Straight arm pulldowns - 36 kg 10 x 4
Seated row - 43 kg 10 x 4
W raise - 9-9 kg 10 x 4
Facepulls - 36 kg 8 x 3
Barbell curl - 17.5 kg 10 x 4
Seated dumbbell curl - 8 - 8 kg 8 x 4
Reverse barbell curl - 12.5 kg 10 x 4

Bonus: