Box step up kettlebell - 12 - 12 kg 10 sağ 10 sol x 3
Deadlift - 65 kg 8 x 4
Stability ball hamstring curl - 10 x 4
Frog pumps - 12 x 2
Hip bridge - 12 x 2
Hip thrust - 60 kg 10 x 4
Barbell overhead press - 50 lbs 10-8-6-8
Dumbbell lateral raise - 7-7 kg 10 x 4
Incline reverse fly - 7 -7 kg 10 x 4
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