Dumbbell press - 16 kg 10 x 4
Incline dumbbell press - 16 kg 10 x 4
Cable fly low - 18 kg 10 x 4
Cable Fly high - 14 kg 8 x 4
Triceps pushdown - 36 kg 10 x 4
Skull crusher - 30 lbs 10 x 4
Dumbbell kickbacks - 7 kg 10 x 3
Overhead rope push - 23? kg 10 x 2
Hiç yorum yok:
Yorum Gönder