Basmahane #36 ( 3 Mayıs - Isle of Man)

Seated rows - 46 kg 10 x 4
Lat pulldown - 46 kg 10 x 2, 53 kg 8 x 2
Bent barbellrow - 40 kg 10 x 4
Facepulls - 10 x 4
W raise - 9 kg 10 x4

Barbell curl - 15 kg 10 x 4
Seated dumbbell curl - 8 - 8 kg 10 x 4
Hammer curl - 7 kg 10 x 4