Basmahane #42

Squat - 40 kg 10 x 4
Box step up kettlebell - 12 - 12 kg x 8 + box jump, 10 - 10 kg x 8
Deadlift - 65 kg 8 x 4
Stability ball hamstring curl - 10 x 4
Hip bridge - 12 x 2, 60 kg 10 x 4
Hip thrust - 60 kg 10 x 4