Squats - 40 kg 10 x 4
Deadlift - 60 kg 10 x 2, 8 x 2
Leg Press - 50 kg 10 x 4
Hip Thrust - 60 kg 10 x 4
Frog Pumps - 12 x 3
Kick Backs - 6.25 kg 8 x 3
Overhead Press - 20 kg 10 x 4
Cable lateral raise - 3.75 10 x 4
Incline reverse fly - 7 - 7 kg 10 x 4
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