Basmahane #43

Pendlay row - 60 kg 6 x 4
One arm high cable row - 23 kg 12 x 4Lateral pulldown (dar) - 55 kg  8-8-6-6
Seated row - 43 kg 12 x 4
W raise - 9-9 kg 10 x 4
Facepulls - 23 kg 10 x 3

Barbell curl - 17.5 kg 10 x 4
Hammer curl - 8 kg 10 x 4Seated dumbbell curl - 7 kg 8 x 3
Wrist barbell curl - 30 lbs 10 x 3