Basmahane #34

Dumbbell press - 14 kg 10 x 5
Incline dumbbell press - 14 kg 10 x 5
Cable Fly (yukarı) - 18 kg 8 x 4

Skull crusher - 30 lbs 10 x 4
Triceps pushdown - 36 kg 10 x 4

Smith machine calf raise - 40 kg 15 x 3
Seated calf raise - 40 kg x 8, 30 kg 10 x 2