Basmahane #30

Bent barbell row - 50 kg 8 x 4
One hand cable pull - 36 kg 10 x 4Lateral pulldown (dar) - 50 kg  x 10, x 8
Seated row - 43 kg 10 x 4
W raise - 9-9 kg 10 x 4
Rope face pull - 30 kg x 8, 23 kg 8 x 3

Seated dumbbell curl - 8 - 8 kg 10 x4
Barbell curl - 15 kg 10 x 4
Dumbbell curl trifecta - 7 kg x 5, 6 kg 5 x  2
Alternate hammer curl - 8 kg 10 x 2