Deadlift - 60 kg 10 x 2, x 8, x 6
Kettlebell box step up (50 cm) - 12-12 kg, 10 right 10 left x 3
Leg press - 50 kg 8 x 4
Frog pumps - 12 x 3
Hip Thrust - 60 kg 10 x 4
Overhead Barbell Press - 50 lbs 8 x 3, 40 lbs x 8
Shoulder lateral raise - 7 - 7 kg, 10 x 4
Reverse fly - 43 kg 10 x 3
Facepull - 23 kg, 10 x 3
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