Basmahane #29

2 v 2 çürük basket

Squat - 40 kg 10 x 3
Deadlift - 60 kg 8  x 3
Hip Thrust - 60 kg 10 x 4
Bulgarian split squat (dumbbell ) - 7 - 7 kg, 4 x 4

Overhead Barbell Press - 40 lbs 10 x 3
Shoulder lateral raise - 7 - 7 kg, 10 x 3
Facepull - 23 kg, 10 x 3