Basmahane #33

Straight arm pulldowns - 36 kg 10 x 3, 30 kg x 10
Lateral pulldown (dar) - 50 kg  10 x 4
Bent barbell row - 50 kg x 10, 8 x 3
One hand straight arm pulldowns -  18 kg 10 x 4
Seated row - 43 kg 10 x 4
W raise - 9-9 kg 10 x 3

Barbell curl - 15 kg x 10, 17.5 kg 10 x 3
Seated dumbbell curl - 8 - 8 kg x 10, 8 x 3
Dumbbell curl trifecta - 6kg 5 x  2
Alternate hammer curl - 8 kg 10 x 2