Basmahane #26

Dumbbell press - 12 kg, 10 x 4
Fly - 36 kg 10 x 4

Skull crusher - 30 lbs 10 x 4
Triceps pushdown - 30 kg 10 x 4
Triceps extension - 6 kg x 10, 7 kg, 10 x 3

Seated calf raise - 30 kg 15 x 3
Smith machine calf raise - 35 kg 15 x 3