Basmahane #25

Lateral pulldown (ters tutuş) - 45 kg  10 x 4
Bent barbell row - 45 kg 10 x 2, 8 x 2
Seated row - 43 kg 10 x 2

Deadlift - 60 kg 6 x 4
Box Jump - 60 cm 10 x 2

Medicine ball 3 kg one arm slam - 10 x 2
                              adduction
                              overhead dribble