Basmahane #27

Overhead Barbell Press - 40 lbs, 10 x 2, 50 lbs 10 x 2
Shoulder lateral raise - 7 - 7 kg, 10 x 4
Reverse fly machine -  36 kg 10 x 4
Facepulls - 18 x 4

Squat - 40 kg 10 x 4
Deadlift - 60 kg  x 7, 60 kg 6 x 3
Kettlebell box step up (50 cm) - 12 - 12 kg 10 right, 10 left x 3
Frog Pumps - 12 x 3
Hip Thrust - 60 kg 8 x 3