Incline dumbbell press - 14 kg 10 x 4
Cable Fly (yukarı) - 18 kg 10 x 4
Dumbbell press (close grip) - 10 kg 10 x 2
Skull crusher - 30 lbs 10 x 4
Triceps pushdown - 36 kg 10 x 2, 8 x 2
Dips - 6
Triceps extension - 6 kg 10 x 2
Smith machine calf raise - 40 kg 15 x 3
Seated calf raise - 25 kg 10 x 3
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