Basmahane #24

Lateral pulldown (dar tutuş) - 45 kg x 10, 50 kg 10 x 4
Bent barbell row - 40 kg 10 x 5
Seated row - 43 kg 10 x 5
W raise - 10-10 kg x 10, 9-9 kg 10 x 3

Alternate dumbbell curl - 7 kg 10 x 5, 8 kg 10 x 2, 9 kg x 8

Rope face pull - 14 kg 8 x 2