Basmahane #9

Squat - 35 kg 10 x 6
Deadlift - 45 kg 10 x 5
Walking lunge - 2x 12 kg kettlebell 1 tur git gel
Hip thrust - 50 kg 10 x 6

Omuz stability

https://www.instagram.com/p/Bs9kycdl2m2/

Single arm chest pass
Single arm slam
Single arm horizontal adduction
Single arm overhead dribble
Yerde sürünme