Basmahane #2

Lateral pull-down 40kg 10x3 45kg 10x3
Bent barbell row 70p 10x3 80p 10x3
Deadlift Bar+25kg 10x3
Back Raise 12x3

Zbar curl zbar+10kg 8x3
Alternate hammer curl 7kg 8x3
Chinup 8x2