Basmahane #8 (25 ocak)

Lateral pulldown (dar tutuş) - 50kg 8 x 6
Dumbbell row - 14kg 10 x6
Single arm cable pull - 30kg 10 x 6

Barbell curl - 40 lbs 10 x 2, 30 lbs 8 x 4
Dumbbell curl - 7kg 8 x 6
Hammer curl - 7kg 8 x 3
Cable curl - 9kg 8 x 2