Basmahane #7

Squat - 35 kg 10 x 6
Deadlift - 45 kg 10 x 3 , 40 kg 10 x 1
Walking lunge - 12şer kg kettlebell 2 tur git gel
Hip thrust - 45 kg 10 x 6
Hip abduction machine - 34 kg 10 x 3, 41kg 10 x 3
Calf raise (smith) - 35kg 15 x 6

Omuz rehab